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These foods provide B complex vitamins zinc and iron. Best Food For Early Pregnancy 1. Pin On Pregnancy Eating Foods You Should Eat During the First Month of Pregnancy 1. . That makes lean meat one of the best foods to eat during pregnancy. Eat at least three servings of protein per day. These foods contribute to overall gut. Dairy consumption during pregnancy ensures that the growing fetus will have adequate amounts of both calcium and protein. During the early development of the foetus. The amino acids in protein are the building blocks of every cell in both your body and your babys. 6 rows How much you need. Foods pregnant women should not eat. 19 rows Baked potato and sweet potato. Good sources of protein for your pregnancy grocery shopping list include. Vitamin A from food sources ONLY- supplements for this are no recommended during pregnancy- liver fish carrots broccoli cantaloupe be...